Your Journey Begins Here

Fitness
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Exercising

Online Fitness Coaching

 I have battled with eating disorders for most of my life, as well as mental health issues and also weight gain from pregnancy. 

Fitness became my sanctuary - particularly weight training because of the results it has given me. I dropped 28lbs within 8 months and also added some lean mass, strength gains and a whole different mindset towards nutrition.  

I'm now a Level 2 and 3 qualified Personal Trainer & Health and Fitness advocate.

Exercise has been a great therapy for me because it has helped me stay in physical shape and improved  my mental heath.  I want to help others feel these amazing benefits and be the best person they can be, which is why I have become qualified to be the best coach I can be.  

If you're thinking about changing your lifestyle get in touch with me because it's never too late to start putting your health first.

Butterfly
Fitness

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Online Coaching

Programmes and nutrition guidance  that's individualized  based off your goals which are updated every 4-6 weeks depending on progress and how you are feeling. 

 

With monthly plans you will receive nutritional advice / guidance,  calculate macros based off your goals and activity level.  I can also send you healthy recipes and food ideas.

 

Check-ins every week done on a Friday morning, video demonstrations are also provided and you can message me anytime for advice and tips  and I'll reply back when I am available.  

£60 per month

Gym or Homebased Workout Programme

Personalised and tailored workout programme to give you some structure at the gym or at home, for those of you that want that little push without being coached. 

4 Week Programme £30

8 Week Programme £55

121 Person Training

I offer training in your own home, at the gym of if you enjoy the fresh air a session in a field or at a local park.

1 hour £35

Rachel was so down to earth, and calming. She made us all feel so relaxed in tranquillity and ensured we had the right pressure for the treatment. The oils she used were all natural and left my skin so soft afterwards. Thank you so much Rachel, for making my birthday a special one I'll always remember! We will definitely be in touch in the near future!

A. Gul